IT’S FUN CARDIODANCE FOR EVERYONE
NOW PLAYING AT SLT
Welcome to the REFIT REVOLUTION
…REFIT is for REAL PEOPLE…
- Monday, August 6
- Thursday, August 9
- Monday, August 13
- Thursday, August 16
- Monday, August 20
- Thursday, August 23
- Monday, August 27
- Thursday, August 30
$5 per class
$25 for a 10-class punch card
No registration required
We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. Welcome to the REFIT tribe! You are accepted here with no expectations. It’s not about perfection… it’s about participation!
We believe fitness isn’t just for the fit…
IT’S FOR THE WILLING.
So what exactly happens in a REFIT class?
REFIT combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning, and flexibility, strength training and stretching are also incorporated into the REFIT workout. This workout challenges fitness enthusiasts and welcomes beginners.
Instructor Sandy Johnson began participating in REFIT classes for the first time in January while performing in 9 to 5 The Musical at SLT. During that time she began her own REFIT Revolution which resulted in her instructor certification and her SLT REFIT PlayTime class.
REFIT Revolution was founded in Waco, Texas by three amazing women: Angela, Catherine, and Emily. They have spent the past five years developing a fitness program that empowers, inspires, welcomes, and loves. You can find their website at refitrev.com and view the YouTube channel, REFITREV.
During the month of July, Sandy’s classes will be offered on the third floor of the Landers Theatre, 311 East Walnut at 8:00 a.m. on Mondays and Wednesdays and at 4:00 p.m. on Tuesdays and Thursdays. You can purchase a 10-class punch card for $25 or you can purchase a single class for $5. (Get the punch card!) Pre-registration isn’t necessary. Just show up and we will take care of you!
No matter what your age or fitness level, everyone is welcome!